Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Understanding The Metabolic Connection & Chronic Diseases (Part 2)
The Metabolic Connections Between Chronic Diseases (Part 1)
Venous Insufficiency: EP Wellness and Functional Medicine Clinic
Why Magnesium Is Important For Your Health? (Part 3)
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Why Magnesium Is Important For Blood Pressure? (Part 2)
Why Is Magnesium Important? (Part 1)
What Are The Benefits Of Potassium?
Dr. Alex Jimenez Presents: The Effects Of Anti-Inflammatory Phytochemicals
Trail Mix Health: EP Wellness and Functional Medicine Clinic
An Overview Of Parkinson’s Disease Affecting The Body
IBD Back Symptoms: EP Wellness and Functional Medicine Clinic
Bone Broth Benefits: EP Wellness and Functional Medicine Clinic
Holiday Health: EP Wellness and Functional Medicine Team
Family Health: EP Wellness and Functional Medicine Clinic
Dr. Alex Jimenez Presents: Preventing Atherosclerosis With Chiropractic…
Dr. Alex Jimenez Presents: Reversing Dyslipidemia & Atherosclerosis
Dr. Alex Jimenez Presents: A Look At Dyslipidemia Risk Factors
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
Dr. Alex Jimenez Presents: The Effects Of Metabolic Syndrome
Dr. Alex Jimenez Presents: Recognizing The Causes Of Metabolic Syndrome
Dr. Alex Jimenez Presents: The Cause & Effects Of Cardiometabolic Risk
How to Treat and Heal a Jammed Finger
Managing a Dislocated Hip: Understanding the Injury and Recovery
Wrist Protection: Essential for Safe Weightlifting
Discover the Versatility of Almond Flour in Gluten-Free Baking
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