Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Digestive Enzymes: EP Wellness Functional Medicine Clinic
Nutrition and Chiropractic Care: Wellness Doctor Rx
Keeping The Nervous System Strong: EP Wellness
Mushroom Health Benefits: EP Wellness and Functional Medicine
What You Need To Know About Venous Insufficiency
Applying Mindfulness To Fitness: Wellness Doctor Rx
Monk Fruit Sugar Alternative: Wellness and Functional Clinic
Finding The Right Diet For Cardiometabolic Syndrome (Part 2)
The Best Diet For Hypertension (Part 1)
High Blood Pressure and Physical Activity: Wellness Doctor Rx
Understanding The Metabolic Connection & Chronic Diseases (Part 2)
The Metabolic Connections Between Chronic Diseases (Part 1)
Venous Insufficiency: EP Wellness and Functional Medicine Clinic
Why Magnesium Is Important For Your Health? (Part 3)
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Why Magnesium Is Important For Blood Pressure? (Part 2)
Why Is Magnesium Important? (Part 1)
What Are The Benefits Of Potassium?
Dr. Alex Jimenez Presents: The Effects Of Anti-Inflammatory Phytochemicals
Trail Mix Health: EP Wellness and Functional Medicine Clinic
An Overview Of Parkinson’s Disease Affecting The Body
IBD Back Symptoms: EP Wellness and Functional Medicine Clinic
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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