Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Supplements To Ease Headaches: EP Wellness Doctor Rx
Gelatin Health: EP Wellness and Functional Medicine Clinic
The Breathing Connection & The MET Technique
Body Misalignment Digestive Problems: EP Wellness Doctor Rx
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
What Happens To The Body After Eating Healthy: EP Wellness
Foods For Stress: EP Wellness and Functional Medicine Clinic
Digestive Disorders: Heartburn, Acid Reflux, and GERD
Digestive Enzymes: EP Wellness Functional Medicine Clinic
Nutrition and Chiropractic Care: Wellness Doctor Rx
Keeping The Nervous System Strong: EP Wellness
Mushroom Health Benefits: EP Wellness and Functional Medicine
What You Need To Know About Venous Insufficiency
Applying Mindfulness To Fitness: Wellness Doctor Rx
Monk Fruit Sugar Alternative: Wellness and Functional Clinic
Finding The Right Diet For Cardiometabolic Syndrome (Part 2)
The Best Diet For Hypertension (Part 1)
High Blood Pressure and Physical Activity: Wellness Doctor Rx
Understanding The Metabolic Connection & Chronic Diseases (Part 2)
The Metabolic Connections Between Chronic Diseases (Part 1)
Wrist Protection: Essential for Safe Weightlifting
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
Triceps Tears: Causes, Treatments, and Recovery
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