Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
How Testing Can Help You
Viruses: What Are They?
Dietary and Herbal Supplements for Back Pain El Paso, Texas
Our Body’s Natural Immune Defense
The Connection Between Stress and Autoimmunity
Testing For Immunologic Reactions
Breast Cancer Biomarkers & Natural Strategies
An Overview of GERD
Helpful Tips For SIBO Relief
Advanced Diagnostics: Breaking Down Results
Testing & Treating SIBO
Gluten Related Disorders
Gluten Sensitivity or Celiac Disease?
Understanding The Underlying Causes of SIBO
Clostridia: A Bacteria That Impacts Your Mental Health
Functions Of The Intestinal Barrier
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Organic Acids Testing
“Leaky Gut” – What Does It Really Mean?
Pathogens: What Are They?
The Importance of Lab Testing
Safe to Eat Lectins & Harmful Lectins to Avoid
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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