Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Supplementation and Endocrine Function
Mindfulness vs. PCOS
Diet and Cardiometabolic Disease
Lifestyle Changes and Disease.
Inflammation: Mindful Meditation.
Intestinal Permeability and Disease
Testing for Wheat Sensitivities
Screening Technology in Gut Imbalances
The Science of Neuroinflammation
Diabesity
Gluten-Associated Conditions
Adverse Food Reactions
Elimination Diet | Tips & Tricks
Irritable Bowel Syndrome.
Food Allergy
Benefits of the Elimination Diet
Hormone Assessment Step by Step.
Optimal vs. Normal Vital Signs Explained
Nutrition: Assessment of Vitamins & Minerals You Must Know
The Olympic Journey – Evonne Britton & Dr. Alex Jimenez | El…
An Olympic Athlete’s Journey | El Paso, Tx (2021)
Becoming an Olympic Athlete | Evonne Britton (2021) El Paso, Tx
Back Pain: A Comprehensive Guide for Good Posture
Minor Crash Spinal Misalignment in Rainy Conditions
Accident Injury Clinical Massage: Healing After Trauma
Wellness-Based Accident Rehabilitation for Motorists
Personal Finance
More Top Stories
Water Aerobics: The Perfect Exercise for Joint Health
Managing Neck Pain: The Benefits of a Traction Device
Understanding Non-Surgical Treatments for ACL Injuries
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Part 2: A Clinical Approach to Recognizing Trafficking
The Truth About Hot Yoga and Toxin Elimination
Sitting Posture: Relieving Pain and Enhancing Well-being
Trafficking in Chiropractic Clinics: The Clinical Approach (Part 1)
Is Tonic Water High in Calories? Understanding the Facts
Recent Posts
Market Media