Spine Care
Spine Care: The spinal column, also known as the backbone, is a strong, flexible structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Comprehensive Decompression-Reducing Spinal Disc Pressure Low Back Guide
Easing Your Low Back Pain Due to Herniation with Decompression
Secrets of Healthy Spinal Rotation: Ultimate Guide
The Sit & Reach Test: Assess Your Flexibility
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Say Goodbye to Back Pain: Non-Surgical Solutions
Facet Hypertrophy: Slowing the Progression
Get Back on Track With Post-Surgery Rehabilitation Exercises
What Is the Sacrum? A Guide to This Triangular Bone
Understanding Ankylosing Spondylitis & How It Affects Your Posture
Living with Painful Lumbar Degenerative Disorders – A Guide
The Relevance of Non-Surgical Spinal Decompression Clinical Trials
Expert Advice: The Best Back Pain Specialists to See
Fixed Sagittal Imbalance
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
The Effects Of Vertebral Decompression On Intradiscal Pressure
Intervertebral Disc Stress Relieved By Decompression
Creating El Paso’s Inclusive Health Care For LGTBQ+
Advanced Oscillation Protocols For Spinal Decompression
Facet Syndrome Protocols For Spinal Decompression
Sacral Plexus Rundown
Spinal Structure Restoration: Wellness Functional Medicine Clinic
Backpack: Spine-Smart Carrying Tips for Pain Relief
Best Medications for Neuropathy Pain Management
Sugar Hangover: Understanding the Crash Causes and Solutions
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Personal Finance
More Top Stories
El Paso Neuropathy Relief with Integrative Care
Healthy Mexican Food Options in El Paso to Enjoy
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sports Injuries in El Paso and Team Recovery Strategies
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Chiropractic Care and Nurse Practitioners’ Health Plan
Skipping Stretching Leads to Muscle Stiffness Problems
Natural Ways to Detox After the Holidays Effectively
Holiday Stress Relief: Staying Calm and Joyful
Common Christmas Holiday Accidents: Stay Safe
Recent Posts
Market Media