Joint & Bone Health
Joint & Bone Health: A joint is the connection between two bones. Joints and the surrounding structures allow the bending of out elbows and knees, wiggle our hips, bend our backs, turn our heads, and wave our fingers.
There is a smooth tissue called cartilage along with synovium and a lubricant called synovial fluid that cushions the joints so the bones do not rub against each other. But increasing age, injury, or carrying too much weight can wear and tear the cartilage. This can lead to a reaction that can damage the joints and lead to arthritis. The best way to care for the body’s joints is to keep the muscles, ligaments, and bones strong and stable with regular exercise, watch one’s weight and chiropractic care.
Bones play many roles for the body. They provide structure, protect organs, anchor the muscles and store calcium. It’s important to build strong and healthy bones during childhood and adolescence and one can take steps during adulthood to protect bone health. Our bones are continuously changing, new bone is made and old bone gets broken down. In our youth, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but more bone mass is lost than gained.
The bottom line is that joint & bone health is just as important as the rest of our body’s health. Therefore, they must be taken care of with the utmost care. This involves healthy diet, exercise, vitamins and chiropractic care. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
Spinal Decompression: A Revolutionary Approach to Relieving Cervical Spinal…
What You Should Know About Electroacupuncture for Shoulder Pain
Unlocking Osteoarthritis Pain Relief Through Electroacupuncture
How to Use Electroacupuncture for Low Back Pain Relief
Electroacupuncture for Musculoskeletal System Care
Say Goodbye To Jaw Pain with Acupuncture
Strategies to Reduce Leg Back Pain using Decompression
Say Goodbye to Degenerative Pain Syndrome with Decompression
Want to Relieve Your Hip Pain? Try Spinal Decompression
Exploring Osteoarthritis Spinal Decompression Therapy
Treating Low Back Pain: Effects & Solutions
Spinal Decompression: Say Goodbye to Neck and Back Pain
Comprehensive Decompression-Reducing Spinal Disc Pressure Low Back Guide
Easing Your Low Back Pain Due to Herniation with Decompression
Nonsurgical Tips & Tricks To Reduce Low Back Pain
Common Pathology of Lumbar Disc Degeneration Issues
Upper Crossed Syndrome: The Best Therapies Explained
Quick & Easy Lumbar Back Pain Solutions with Distraction Techniques
Living with Painful Lumbar Degenerative Disorders – A Guide
Chronic Low Back Pain: How To Find Relief Without Surgery
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
Maximizing Performance with Glycogen Restoration
Recovering from Food Poisoning: Healing Foods
Managing a Dislocated Hip: Understanding the Injury and Recovery
Wrist Protection: Essential for Safe Weightlifting
Personal Finance
More Top Stories
Treating Cervicogenic Migraines with Physical Therapy
Choosing the Right Exercise Stability Ball
Footwear and Back Pain: The Impact of Shoes on Spinal Health
Maintaining Intervertebral Disc Health: Tips for a Strong Spine
Acupressure: A Natural Way to Improve Your Health
Effective Treatment Options for Periscapular Bursitis
Managing Peripheral Neuropathy: Tips and Treatment Methods
Herniated Disc: Surgery vs Chiropractic Therapy
Effective Spinal Stenosis Treatments for Pain Relief
Understanding Lumbar Traction: A Solution for Back Pain
Recent Posts
Market Media