Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Facet Syndrome Protocols For Spinal Decompression
Degenerative Disc Protocols Implemented For Spinal Decompression
MET Therapy’s Approach To Chronic Pain Problems
MET Therapy Protocol For Muscle Pain
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Body Stiffness: EP’s Wellness Doctor Rx
Improve Range of Motion: EP Wellness Doctor Rx
Improving Walking Posture: EP’s Wellness Doctor Rx
Vertebral Subluxation Complex Relieved By Spinal Decompression
What Is Spinal Decompression Therapy?
An Overview Of Vertebral Pain Syndrome
Assessing Hip Flexors With MET Therapy
Biomechanical Self-Help Methods Using MET
Muscle Inflammation Relieved By The MET Technique
Variations Of The MET Technique For Muscle Pain
Groin Strain & The MET Technique
Tibial Stress Fracture Relieved By The MET Technique
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
The MET Technique On Myofascial Trigger Points & Gait Performance
Muscle Imbalances, Gait Patterns, & The MET Technique
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Integrative Functional Nerve Recovery for Sciatica
Hidden Injury Accident Recovery Steps to Take
Iliac Crest Recovery Solutions for Back Pain Relief
Musculoskeletal System Impact Unveiled With Oxidative Stress
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