Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
What You Should Know About Electroacupuncture for Shoulder Pain
The Sit & Reach Test: Assess Your Flexibility
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Understanding Pelvic Floor Physical Therapy and Its Benefits
Managing Plantar Fasciitis Pain with These Tips
Living with Painful Lumbar Degenerative Disorders – A Guide
The Relevance of Non-Surgical Spinal Decompression Clinical Trials
Healing from a Broken Collarbone: All You Need to Know
Joint Manipulation Health Benefits
Advanced Oscillation Protocols For Spinal Decompression
Facet Syndrome Protocols For Spinal Decompression
Degenerative Disc Protocols Implemented For Spinal Decompression
MET Therapy’s Approach To Chronic Pain Problems
MET Therapy Protocol For Muscle Pain
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Body Stiffness: EP’s Wellness Doctor Rx
Improve Range of Motion: EP Wellness Doctor Rx
Improving Walking Posture: EP’s Wellness Doctor Rx
Vertebral Subluxation Complex Relieved By Spinal Decompression
What Is Spinal Decompression Therapy?
An Overview Of Vertebral Pain Syndrome
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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