Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Biomechanical Self-Help Methods Using MET
Muscle Inflammation Relieved By The MET Technique
Variations Of The MET Technique For Muscle Pain
Groin Strain & The MET Technique
Tibial Stress Fracture Relieved By The MET Technique
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
The MET Technique On Myofascial Trigger Points & Gait Performance
Muscle Imbalances, Gait Patterns, & The MET Technique
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Joint Flexibility Health: EP Wellness and Functional Medicine Clinic
Various Hyperextension Exercises For Back Pain (Part 2)
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Stretching Objective: EP Wellness and Functional Medicine Clinic
Leg Adjustments: EP Wellness and Functional Medicine Clinic
Different Stretches To Improve Hip Mobility
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Plantar Fasciitis & Trigger Points On The Feet
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Peroneal Muscles, Weak Ankles, & Trigger Points
Shin Splints & Myofascial Trigger Points
Wrist Protection: Essential for Safe Weightlifting
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
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