The Top 10 Superfoods for Inflammation
Superfoods are an essential additive boost to any healthy diet. These ten superfoods contain anti-inflammatory…
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Functional Neurology: Benefits of Turmeric for Brain Health
How often do you get fatigued after meals? How often do you have difficulty falling into deep, restful sleep? How…
How To Choose The Best Pillow El Paso, Texas
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…
Functional Neurology: Curcumin for Brain Inflammation
How often do you feel agitated, easily upset, and nervous between meals? How often do you depend on coffee to keep…
Understanding Intermittent Fasting
Fasting is where a person does not consume food or beverages at least for twelve hours during the day.
A Health and Wellness Coach El Paso, TX.
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…
Functional Neurology: Brain Fog and Anxiety
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is,…
The 4Rs Program
The 4Rs is a program that healthcare professionals advise their patients to use when they are addressing disruptive…
Functional Neurology: Understanding Brain Fog and Head Pain
How often do you feel you have something that must be done? How often do you have difficulty concentrating before…
Functional Neurology: Migraine and Brain Fog
How often do you feel you have something that must be done? How often do you have difficulty concentrating before…
The Attack of Allergies
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
The Role of Dietary Fibers and CKD
Chronic kidney disease is a slow and progressive loss of kidney function. The signs and symptoms are noticeable as…
Functional Neurology: How to Naturally Improve Brain Fog
Do you have difficulty concentrating before eating a meal? Do you experience fatigue after meals? Do you feel as if…
Dental Care and Its Importance In Chronic Pain Mangagement El Paso
Back pain can affect every part of the body, including the:
Head
Neck
Legs
Feet
Dental…
Functional Neurology: Understanding Menopause Brain Fog
Do you have low brain endurance when it comes to focus and concentration? Do you often feel like you must drink…
Silver the Antibacterial Agent
In an era where bacterial infections are running rampant and growing to resist antibiotics. Alternative…
Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…
Functional Neurology: Midlife Brain Fog in Women
Do you have low brain endurance when it comes to focus and concentration? Do you often feel like you must drink…
More Fiber Equals Less Inflammation
Eating a high fiber diet is essential to prevent inflammation, not on the joints, but everywhere in the body.…
Nervous About Chiropractic Care for Herniated Disc El Paso, TX.
Q: My primary healthcare provider recently diagnosed me with a herniated disc in the lumbar spine. They referred me…
6 Foods to Boost the Immune System
Eating these six foods can be beneficial to support a healthy immune system. They are bursting with plant-based…