Fit woman in activewear practicing upward facing dog pose, enjoying her morning home yoga routine on mat, smiling while making stretching exercise in modern living room interior
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Many people don’t realize the spine and gut are closely linked. The nervous system controls digestion, and spinal misalignment can disrupt these signals. At the same time, digestive inflammation may trigger muscle tension that worsens back pain.
At Wellness Doctor RX, Dr. Alexander Jimenez, DC, APRN, FNP-BC, emphasizes a wellness approach that blends chiropractic care, functional medicine, and therapeutic exercise to restore harmony between spinal health and digestive function.
Walking is one of the most powerful yet overlooked forms of therapy. It strengthens spinal muscles, improves circulation, and reduces stiffness (Harvard Health, n.d.). For the gut, walking supports peristalsis, helping food move smoothly through the intestines (Mission Health, n.d.).
Dr. Jimenez encourages walking after meals to reduce bloating, ease digestion, and support natural spinal alignment during recovery.
The cat-cow exercise increases spinal flexibility and improves blood flow while gently massaging the abdominal organs (Institute of Living, n.d.).
This pose decompresses the lower back and applies gentle pressure to the abdomen, which helps alleviate constipation and soothe the nervous system (St. Vincent’s, n.d.).
By drawing the knee toward the chest, this stretch helps ease lumbar tension while stimulating digestion, particularly for individuals who spend most of their day sitting (Mayo Clinic, n.d.).
Dr. Jimenez incorporates these stretches into wellness plans because they are safe, effective, and restorative.
Seated spinal twists rotate the back, improve flexibility, and massage the intestines to encourage digestion (SC Gastro, n.d.; NMRNJ, n.d.).
These movements also release tension in the oblique muscles and increase circulation, making them beneficial for patients healing from sports injuries or digestive discomfort.
By extending opposite limbs, the bird-dog engages deep spinal stabilizers, improving posture and balance (Harvard Health, n.d.).
Planks strengthen the abdominal wall and stabilize the spine without straining it (Hackensack Meridian, 2023).
Dr. Jimenez often pairs these with chiropractic care to enhance injury recovery and prevent long-term spinal weakness.
Diaphragmatic breathing activates the parasympathetic nervous system, reducing stress and stimulating digestion (Healthline, n.d.). It also improves oxygen delivery to muscles and organs.
For patients dealing with accident trauma, chronic pain, or stress-related digestive problems, Dr. Jimenez often teaches breathwork as part of a whole-body recovery plan.
At Wellness Doctor RX, Dr. Jimenez’s dual-scope training as a chiropractor and nurse practitioner allows him to:
His comprehensive approach prevents chronic complications by addressing both the root cause of pain and the body’s overall health.
From walking and stretching to planks and breathwork, simple daily exercises support both the spine and digestive system. Combined with chiropractic care and integrative medicine, these movements create a foundation for natural healing, reduced pain, and better long-term wellness.
With the right plan, patients can restore balance between the spine and gut, leading to a healthier, more energized life.
Professional Scope of Practice *
The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and directly or indirectly support our clinical scope of practice.*
Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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