wellness

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…

Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

Curated by Dr. Alexander Jimenez Lectins can be a common and hidden source of health problems and weight gain,…

Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…

We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your…

SIBO- Overlooked Cause of GI Issues (Case Review) Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A 47 year…

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…

Companies are doing what they can to keep operations moving and workers employed. Those that are able to…

With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its…

Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…

Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those…

It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…

Fibromyalgia pain is not just physical. Around 30% of individuals experience depression, anxiety, or some form of…

Steroid injections into the cervical spine can help with radiating neck pain. Neck pain affects people all over the…