Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
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wellness
Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
The Benefits of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
Neck Pain Prevention Tips El Paso, Texas
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…
PUSH Fitness Podcast: What Is It & Why Are We Here?
https://youtu.be/VR0DcY9xox0
You know what keeps them moving and growing and living? Tell me. It's…
Sciatica Chiropractic Solution Pain Relief El Paso, Texas
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including…
Nutraceuticals for Sciatica
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain.…
Ergonomic Computer Use for Children El Paso, TX.
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit…
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…
Functional Medicine for Dementia and Alzheimer’s Disease
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the…
How Topical Medications Alleviate Back/Neck Pain El Paso, TX.
There are different types of topical medications, different ways of delivery and are available for patients with…
Trampolines and Visits to the Emergency Room El Paso, TX.
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…
Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
Functional Neurology: What is Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess…
How to Avoid Stressing Your Back El Paso, Texas
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…
Functional Neurology: Hypothyroidism Diet
Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to…
Ultrasound For Tight Muscles and Active Physical Therapy El Paso, TX.
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates…
Questions and Answers About Chiropractic Care El Paso, TX.
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how…
Functional Neurology: What is Hypothyroidism?
The thyroid gland is a butterfly-shaped gland found in the center of the neck. It plays a fundamental role in a…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Percussive Massage Therapy: Wellness Doctor Rx
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme with everyday wear and tear, job, school, house chores, and tasks. All the flexing and…
Baseball Training: Wellness Doctor Rx
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is a precision sport with fast, explosive movements and full-body activity. The ability to repeatedly…
Thigh & Low Back Pain Caused By Trigger Points
Introduction
The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and feet, which provide stability to the body while supporting the upper body's weight. The various muscles surround the lower…
Sacroiliac Joint Surgery: Wellness Doctor Rx
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as levers. Without the sacroiliac joints and the pubic symphysis at the front of the pelvis, which allow these precision movements, the…
Myofascial Trigger Pain Affecting The Quadratus Lumborum
Introduction
The lower back works with the body's lower extremities by stabilizing the hips and helping support the upper body's weight. The lower back also has many functions when it comes to mobility. The lower back allows the person to…
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing process that generates muscle growth. Muscles that aren't allowed to recover will not grow…
Trigger Points Affecting The Lower Torso
Introduction
The body's lower extremities have a very important role as it helps support the upper body's weight and provide stability to the lower body. The lower half of the body consists of the lower abdominals, hips, pelvic, and…
Pregnancy Sciatica Chiropractic Wellness Clinic
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause unfamiliar aches and pains. A common issue for pregnant women is sciatica symptoms or lumbar radiculopathy, which radiates…
Experiencing Abdominal Pain? Could Be Trigger Points
Introduction
When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help with stabilizing the spinal column in the body. The abdominal muscles are essential to maintaining…
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to de-stress. Whether diagnosed…
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