CoQ10: An Essential Supplement
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron…
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wellness
Pets Healing Power Can Be Powerful Medicine
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes…
Nutrigenetics: Bitter Taste
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints of nut…
Discitis Spinal Disc Infection Causing Inflammation
Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the…
Arthritis: A Functional View
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of…
Chiropractic Adjustment for Lower Lumbar Back Pain
An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often…
Spinal Stimulation and Chronic Back Pain
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…
The Purpose of a Bone Graft: Spinal Fusion Surgery
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones…
Nutrigenetics: Lactose Intolerance and Genetic Expression
With current research, we are now understanding the complexity and awareness of gene variants and how they change…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…
Depression: Integrative Approaches
Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…
Being Able To Hike With and Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
Nutrigenomics and Traits Between Generations
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…
Eating Right and Healing Quick, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…
Epigenetics: Stress In Relation To Chronic Disease
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types of…
CBD Oil for Back Pain and Wellness Benefits
CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to…
Homocysteine & Its Heavy Impact
It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…
How Epigenetics Affects Personalized Nutrition
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes…
Taking Hot Baths to Relax Back Tension, Soreness, and Pain
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Agility Enhancement: EP Wellness Functional Medicine Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and non-athletes, use agility every day. This can be maneuvering around objects during a jog,…
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Introduction
The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower parts of the body and allow the individual to move and flex their feet. These various muscles and tendons help…
Tight Back Muscles: EP Wellness and Functional Medicine Clinic
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the bones, joints, and tendons out of place, thus causing the muscles to stay in a flexed or…
Introduction
Regarding different destinations, our feet allow the legs and the lower body to move forward and stabilize the upper extremities from putting so much weight on the body itself. The lower portion of the body contains the hips,…
Holiday Health: EP Wellness and Functional Medicine Team
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday season can also take a toll on the body's neuromusculoskeletal system, leaving the individual more susceptible to illness.…
Toe Extensors, Trigger Points, & Chiropractic Care
Introduction
The feet allow movement to make the host do various actions when it comes to the body. Whether running, walking, or stretching, the feet allow stability with help from the legs and lower limbs of the lower body to support the…
Family Health: EP Wellness and Functional Medicine Clinic
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is possible to stay on track while still enjoying the holiday festivities. The key is to balance healthy choices, stay aware of…
Dr. Alex Jimenez Presents: Preventing Atherosclerosis With Chiropractic Care
Introduction
Dr. Jimenez, D.C., presents how to prevent atherosclerosis through various therapies that can help reduce the effects of cardiovascular diseases. By understanding the risk factors…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed and arm motion to increase health benefits. It's not as high impact as jogging but significantly increases…
Dr. Alex Jimenez Presents: Reversing Dyslipidemia & Atherosclerosis
Introduction
Dr. Jimenez, D.C., presents how to reverse dyslipidemia and atherosclerosis through various therapies that can help the body function. By understanding the risk factors causing these issues,…
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