7 Fiber-Rich Foods for The Body
Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…
Browsing Tag
wellness
Using Music as Medicine Post Spine Surgery El Paso, Texas
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…
GERD Relief Connected To Reduction of BMI
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…
Calcium Essential for Strong Back/Neck Bones El Paso, Texas
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…
A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems
Curated by Dr. Alexander Jimenez
Lectins can be a common and hidden source of health problems and weight gain,…
Understanding Functional Medicine
Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…
Menopause and Back Pain El Paso, Texas
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…
How To Pay For Your Care Plans
We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your…
SIBO- Overlooked Cause of GI Issues (CaseReview)
SIBO- Overlooked Cause of GI Issues (Case Review)
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
A 47 year…
Alternative Treatments for Neck Pain | Wellness Doctor Rx
A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Self-Defense System of The Spine El Paso, Texas
With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its…
Yard Work and Gardening With a Bad Back El Paso Texas
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…
Balance Hormones Naturally El Paso, Texas
Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…
Irritable Bowel Syndrome and Back Pain El Paso, Texas
Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those…
Best Office Chairs for Back Pain
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…
Mental Health Professionals Can Help with Fibromyalgia El Paso, Texas
Fibromyalgia pain is not just physical. Around 30% of individuals experience depression, anxiety, or some form of…
Cervical Steroid Injections for Neck Pain El Paso, Texas
Steroid injections into the cervical spine can help with radiating neck pain. Neck pain affects people all over the…
Podcast: COVID-19 A Society Changing Moment
https://youtu.be/Sw6Ym5r2xEA
PODCAST: The COVID-19 pandemic has elevated our country into a heightened…
Information on Popular Back Pain Products El Paso, Texas
There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is a…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
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De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to de-stress. Whether diagnosed…
Introduction
Many individuals don't realize that the various muscles in their back help provide functionality to the body. The back muscles help move, bend, rotate, and help the individual stand up straight when they are out and about. The…
The Digestive Process: Chiropractic Wellness Doctor Rx
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use for fuel. The broken-down food gets absorbed into the bloodstream from the small intestine, and the…
Residual Backache On The Serratus Posterior Inferior
Introduction
As the "backbone" of the body, the thoracic region of the back has various muscles that help support the ribcage and protect the heart and lungs from injuries. The thoracic spine's main function is providing respiration and…
Herniated Disc Signs It Is Returning To Normal: Wellness Clinic
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it occurred along the spine. Symptoms can last a few days to months. Chiropractic treatment, massage therapy, and decompression…
Trigger Points Affecting The Serratus Anterior
Introduction
The upper body works because it provides stability for the body and motor-sensory functions to the arms, neck, shoulders, and chest. The muscles surrounding each body section have different roles and outputs that have specific…
Neuropathy Therapeutic Massage Wellness Chiropractic
Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When the nerves don't get enough oxygen and nutrients from blood circulation, symptoms like tenderness, tingling, numbness, and…
The Body’s Ability To Heal: Wellness Doctor Rx
The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal with the problem and restore itself to health. The spine's bones protect the communication pathways of the spinal…
It Could Be More Than Upper Back Pain
Introduction
The upper back is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints and help assist with respiratory functionality for the lungs. The upper back muscles consist of the…
Mindful Eating Healthy Food Connection: Wellness Doctor Rx
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural hunger and satisfaction cues. The process can help individuals become aware of the reasons behind their hunger and…
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