wellness

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

Introduction The cervical spine has a casual relationship with the central nervous system as the brain and spinal…

When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when…

Introduction The neck is the connector to the head and shoulders, allowing mobility and functionality to stabilize…

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…

Introduction Having headaches can affect anyone at any time, and various issues (both underlying and…

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…

Introduction Everyone in the world has various expressions that reflect how they are feeling. From being excited,…

Introduction The lower jaw of the body has the mastication muscles surrounding the mandible and provides…

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…

Introduction The jaw allows the host to chew, speak, and move while being stabilized by the surrounding muscles…

Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process.…

Introduction The jaw has a primary function in the head as it allows the muscles to move up and down, helps chew…

The game of baseball takes a toll on the body, especially when players advance from little league to high school,…

Introduction Headaches are one of the common issues that affect anyone worldwide. Different issues can cause…

Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of…

Introduction The head has many functions that provide the body with functionality. The head consists of the skull,…

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…

Introduction The neck is vital in keeping the head upright in a casual relationship with the cervical spine. The…

Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…

Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints…

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…