wellness

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…

Introduction Many individuals are unaware of their pain until they perform specific movements that cause…

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include…

Introduction Many people experience neck and back pain due to various factors that affect their daily routine.…

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…

Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…

Individuals can become overly passionate about exercising. However, constantly training the body without taking…

Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and…

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…

Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow…

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…

Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…

Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it…

Introduction The neck is an extremely flexible part of the upper body that allows the head to move without causing…

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…