wellness

Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity,…

The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A…

In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve…

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…

How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for…

Athletes regularly take an ice-water bath after training or playing. It is known as cold water…

Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for…

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…

Introduction The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal…

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich…

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…

Introduction Many individuals are unaware of their pain until they perform specific movements that cause…

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include…

Introduction Many people experience neck and back pain due to various factors that affect their daily routine.…

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…

Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…

Individuals can become overly passionate about exercising. However, constantly training the body without taking…

Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and…