wellness

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

The Importance Of Feeding Our Genes

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular… Read More

May 22, 2020

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020

Functional Testing: Organic Acid Testing & It’s Importance

As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To… Read More

May 21, 2020

Neurotransmitters: What Are They & Why Are They Important?

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More

May 21, 2020

Sit-Stand Desks, The Spine, and What to Look For

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More

May 19, 2020

Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than… Read More

May 19, 2020

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More

May 18, 2020

Insulin Resistance: Causes & Solutions

Insulin resistance is held reliable for more degenerative health diseases than any other metabolic syndrome. Insulin resistance is linked to… Read More

May 18, 2020

Stress: How Stress Leads to Burnout & Inflammation

There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic… Read More

May 18, 2020

Health & Immunity Series 1of 4 | El Paso, Tx (2020)

https://www.youtube.com/watch?v=n5VflhvY8nk PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, discuss… Read More

May 17, 2020

The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

May 17, 2020

Diet & Autoimmunity: The Wahls Protocol

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and… Read More

May 15, 2020

How Testing Can Help You

The immune system functions best when it is able to properly repair and defend itself. The American diet and toxins… Read More

May 13, 2020

Dietary and Herbal Supplements for Back Pain El Paso, Texas

Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over… Read More

May 12, 2020

Our Body’s Natural Immune Defense

The immune system is one of the hardest working systems in the body. It is constantly working in the background,… Read More

May 12, 2020

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More

May 12, 2020

Spinal Stenosis Symptoms Early Diagnosis and Treatment

Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis… Read More

May 11, 2020

Breast Cancer Biomarkers & Natural Strategies

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for… Read More

May 11, 2020

Helpful Tips For SIBO Relief

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well.… Read More

May 8, 2020

Advanced Diagnostics: Breaking Down Results

Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the gastrointestinal tract. Although… Read More

May 7, 2020

Testing & Treating SIBO

The prevalence and severity of Small Intestine Bacterial Overgrowth (SIBO) is evergrowing. SIBO has been linked to intestinal permeability along… Read More

May 7, 2020