Mind Body and Spirit

Mind Body Spirit: The mind, body and spirit connection is a powerful thing. Understanding and tapping into its power are three phases of holistic healing. Indigenous peoples understand the concept of the mind and body as one. It has been part of their belief and healing systems for thousands of years. They also understand that a healthy mind is needed to create a healthy body. It is not only the body that needs healing, but sometimes the mind and spirit. The body may be sick, but the mind or spirit may be the culprit. When this is the case, healing the mind brings healing to the body. This understanding has also shaped modern day mind body medicine. The mind has two levels. They are the personal and collective. An individual participates in both whether they know it or not. The personal level process old thoughts and new back and forth like a zip line. Disciplining the mind is one of the most difficult but important things one can do for their health and wellbeing. One must learn to keep that software on and in the present. Once this is achieved, the contribution to the collective mind will improve. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

The Role Of Mental Toughness in Maximizing Athletic Potential

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

The Breathing Connection & The MET Technique

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating… Read More

April 28, 2023

Applying Mindfulness To Fitness: Wellness Doctor Rx

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More

February 20, 2023

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

Getting A Jumpstart On Your Wellness Journey | El Paso, TX (2021)

https://youtu.be/hjM-8pPF03U Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist… Read More

December 13, 2021

Maintaining Your Health & Immunity With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/n5VflhvY8nk Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how health and immunity play a role… Read More

December 9, 2021

How To Appreciate Every Opportunity With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More

December 2, 2021

BMI & BIA Exposed | El Paso, TX (2021)

https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC* explained what is basal metabolic rate,… Read More

November 16, 2021

Chiropractic Improves Circulation That Can Help Increase Productivity

Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More

May 18, 2021