vitamins

Learn how essential foods & vitamins contribute to spinal health and which nutrients you need for optimal spine…

Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed…

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and…

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone…

"For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder…

For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of…

Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?…

Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…

https://youtube.com/shorts/lnXOHtdeodU Introduction As more and more people start to keep track of their…

https://youtu.be/njUf43ebHSU?t=1225 Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory…

Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating…

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can…

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

The utilization of natural antioxidants to reduce oxidative stress is a promising therapeutic approach to prevent…

“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation…

Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways.…

DNA Methylation  DNA methylation is a very important factor in our biochemical pathways. Methylation uses a process…