tips

By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and…

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the…

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…

All individuals that participate in some form of sports or athletic training, professionals to weekend sports…

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…

Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…

When you spend a lot of time behind the wheel, whether you are going on a long trip or your job requires you to…

Posture Tips: Good posture is more important than many people realize. Many a mother has followed her child around,…