Stretch Your Back: Tips for a Healthy Spine
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
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tension
Treating Cervicogenic Migraines with Physical Therapy
For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve…
Treating Chronic Tension Headaches: What You Need to Know
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Increased Temperature and Circulation: EP Wellness Doctor Rx
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…
Over Rotated Vertebrae: EP Wellness Functional Clinic
It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there is a…
Headache Chiropractor: Wellness Doctor Rx
Headaches are a common condition that most experience and can differ greatly regarding type, severity, location,…
Massage Chair Wellness: Sciatica and Back Pain
Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the…
Sports Performance Competitive Anxiety Tension: Chiropractic Release
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…
Sports Strength, Balance, Core Decompression Clinic
Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and…
How Decompression Therapy Can Alleviate Tension Headaches
Introduction
All around the world, most everyone has some form of headache that can affect their mood. Headaches…
Orthopedic Massage
Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the…
Headaches and Treatment
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Holiday Chiropractic Stress Relief
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…
Tension In The Neck, Relief and Motion Restored With Chiropractic
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that…
Workplace Stress Management
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…
Headache Trigger Points and Bio-Chiropractic Treatment
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different…
The Body’s Proper Spinal Alignment Achieved Through Chiropractic…
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and…
Spinal Misalignments The Root Of Pain And Discomfort
When spinal misalignments happen the body experiences soreness, inability to rotate the neck, or after…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Symptoms of Upper Cervical Disorders El Paso, TX.
There are different kinds of head and upper cervical disorders that are also known as:
Upper neck disorders…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
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Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
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The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
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