Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics
Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt.…
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Young Adult Degenerative Disc Disorder and Optimal Spine Health
Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Falling Accidents and Injuries Ways To Reduce The Risk
As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems
Acid reflux is a common digestive problem. It happens when the stomach acid flows back into the esophagus or food…
Sciatica Fitness and Chiropractic A Win-Win!
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…
Chiropractic Hip Realignment for Imbalanced Hips
The number of individuals experiencing hip along with back pain is increasing and could benefit from chiropractic…
Seasonal Affective Disorder Depression, and Back Pain
Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Axial, Uncomplicated, Whiplash, Neck Pain
Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain…
Driving Tips to Help Reduce Back Pain
Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Analgesics Pain Symptom Relieving Medications
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and…
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…
Acetaminophen Usually the First Choice When Back and Neck Pain Strike
Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…
Weightlifting Fitness and Chiropractic, The Perfect Team
Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…
The Shoulder: Pain Symptoms, Causes, and Chiropractic
The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…
Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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Quick and Effective Methods for Reducing Thigh Pain from Sciatica
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips?
The Tensor Fascia Latae
Do you feel stiffness or tightness in your legs, feet, and hips? Have you…
The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard
Prepared mustard is a common condiment used around the country. It is a low-calorie, highly flavored condiment…
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles?
Trapezius Self Massage
The trapezius muscle is a…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, or facet…
Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery?
Warming Up, Cooling Down
Warming up 5 to 10 minutes before…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function?
How The Gut Works Together With The Body
When many individuals are dealing with chronic issues that are…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery?
Knee Brace
A knee brace is a medical device that supports and stabilizes the knee joint to help with pain…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from…
How Muscle Relaxers Can Help with Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get through the day, exercises, physical activities, etc. Can skeletal muscle relaxers help relieve pain and reduce frequency?
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