strength training

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid…

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…

The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common…

After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision…

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…

Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the…

Cauda equina syndrome is an emergency that needs to be treated as soon as possible. It is a form of spinal nerve…

Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be…

Fibromyalgia is a musculoskeletal condition that consists of pain symptoms and fatigue that can make diagnosis a…

The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…

The body's functionality, circulation, and communication are significantly affected by the health of the nervous…

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the…

Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients…