Understanding the Importance of the Thoracolumbar Fascia
Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation?
Thoracolumbar Fascia…
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spinal
Dealing with Painful Lumps: A Comprehensive Guide to Back Mice
Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can…
The Role of Spinal Nerve Roots in Radiculopathy
When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different…
Maintaining Intervertebral Disc Health: Tips for a Strong Spine
For individuals who are dealing with back pain and problems, could knowing how to improve and maintain…
Effective Spinal Stenosis Treatments for Pain Relief
Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is…
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Understanding the Importance of Spinal Disc Height Restoration
Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc…
Exploring Neurogenic Claudication: Causes and Treatment Options
Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be…
The Role of Intervertebral Foramen in Spinal Nerve Function
For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen…
What is a Subluxation? Breaking Down Chiropractic Terminology
For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding…
Secrets of Healthy Spinal Rotation: Ultimate Guide
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
How Disease, Injury and Genetics Lead to Unhealthy Postures
Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and…
Say Goodbye to Back Pain: Non-Surgical Solutions
For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal…
Achieve Effective Posture Awareness Training for Back Pain Relief
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…
What Is the Sacrum? A Guide to This Triangular Bone
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
Get Relief from Bulging Disc Pain: Causes and Treatment
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Incorporating Decompression To Alleviate Discogenic Low Back Pain
In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the…
A New Direction For Initial Treatment For Low Back Pain
For many individuals with low back pain, how does spinal decompression alleviate muscle stress as part of initial…
Intervertebral Disc Stress Relieved By Decompression
Can decompression relieve intervertebral disc stress from individuals dealing with lumbar issues, restoring spinal…
Spinal Structure Restoration: Wellness Functional Medicine Clinic
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…
Why The Spine Goes Out of Alignment: Wellness Doctor Rx
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at night,…
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Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in…
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Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
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