relief

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…

Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive,…

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and…