relief

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive,…

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…

A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…