Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet… Read More
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan Project, the U.S.… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence of… Read More
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a… Read More
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative… Read More
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in 2015 grew nearly 10 percent to… Read More
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where… Read More
The Common Natural Ingredient You Must Avoid Promises of more volume, shine, and botanical extracts may lure you in as… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating. When it comes to eating clean, it’s often much easier… Read More