Spine Care

Spine Care: The spinal column, also known as the backbone, is a strong, flexible  structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

The Role of Intervertebral Foramen in Spinal Nerve Function

For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen help in injury rehabilitation… Read More

February 19, 2024

What is a Subluxation? Breaking Down Chiropractic Terminology

For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development? Chiropractic… Read More

February 8, 2024

Say Goodbye to Degenerative Pain Syndrome with Decompression

Can working individuals dealing with degenerative pain syndrome incorporate decompression to provide body relief and mobility? Introduction As part of… Read More

January 26, 2024

Exploring Osteoarthritis Spinal Decompression Therapy

Can individuals with osteoarthritis incorporate spinal decompression therapy to restore spinal mobility and quality of life? Introduction As the body… Read More

January 19, 2024

Comprehensive Decompression-Reducing Spinal Disc Pressure Low Back Guide

Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction… Read More

January 11, 2024

Easing Your Low Back Pain Due to Herniation with Decompression

Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many… Read More

January 10, 2024

Secrets of Healthy Spinal Rotation: Ultimate Guide

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Kinesiology Tape: How to Release Neck & Shoulder Trigger Points

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Say Goodbye to Back Pain: Non-Surgical Solutions

For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal pain? Introduction The spine is… Read More

November 16, 2023