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For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of…

Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals…

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe.…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate…

Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating…

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…

Introduction When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to…

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout…

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…

Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience…