physical

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…

As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…

Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not…

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…

When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…

Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and…

Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain…

A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…

Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…