Managing Gluteus Maximus Pain and Inflammation
Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday…
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pelvis
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
What is Osteitis Pubis Injury?
Athletes and physically active individuals who participate in activities, exercises, and sports that involve…
The Causes of Lower Back and Pelvic Pain in Women
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…
What Is the Sacrum? A Guide to This Triangular Bone
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports…
Sacral Plexus Rundown
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A…
Prolonged Standing Back Discomfort: Wellness Doctor Rx
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…
Iliopsoas Muscle Injury: EP Wellness Doctor Rx
The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…
Excruciating Pain Coming From The Pelvis
Introduction
The lower half helps stabilize the body and provides movement from the legs and rotation in the hips.…
Body Flexibleness: Decompression
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…
Pregnant and Chiropractic
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
Healthy Pregnancy With Chiropractic Treatment
Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to…
Tight Hip Flexors and How To Release
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Acute Pelvis & Hip Trauma Imaging Diagnosis Part II | El Paso, TX.
Hip Fractures
Garden Classification (above) helps with Dx and correct management of patientsM/C Fx…
Acute Pelvis & Hip Trauma Imaging Diagnosis Part I | El Paso, TX.
Pelvic Fractures Can Be Stable & Unstable
Unstable Fx: a result of high energy trauma with >50% d/t…
Chiropractic Relieves Sacroiliac Joint Pain
Chiropractic Relieves: How can a body part you have probably never heard of hurt so BAD? This is a common question…
Expectant Mothers Benefit From Chiropractic Care
Expectant Mothers: Pregnancy is an exciting, precious time in a woman's life, full of new experiences.…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
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