SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
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Nutritional Recipes
Fluoride Consumption & Exposure May Not be Safe
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan…
Mediterranean Diet May Help Reduce Risk Of Type 2 Diabetes
Mediterranean Diet
An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes
But nearly 90 percent…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor.…
Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
Make Any Recipe A Clean Recipe
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating.
When it comes to eating clean, it’s often much…
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Causation Insights Using Chiropractic Care for Headaches
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Causation Explained Using Chiropractic Care for Muscle Pain
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Injury Recovery Lab Testing: What You Should Know
When Lab Results Reveal a Second Problem: Why Injury Recovery Sometimes Requires Broader Medical Evaluation
Recovering from a car…
Diabetes Complicates Injury Recovery: Expert Conclusions
When Diabetes Complicates Injury Recovery: What Can Medical Experts Reasonably Conclude?
After a rear-end collision on Loop 375, a…
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Battlefield Acupuncture for Pain and Wellness in Practice
Battlefield Acupuncture for Pain and Wellness Care
Abstract
In this educational post, I share how I, Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, integrate a modern auricular analgesic technique known as battlefield…
Thyroid Health Uncovered in a Functional Medicine Approach
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut-Brain-Spine Nutrition for Healing After Injury
Gut-Brain-Spine Nutrition for Neck Injury Healing
Abstract
A concussion or whiplash injury can affect much more than the painful area. The brain, digestive system, spinal nervous system, immune system, muscles, metabolism, and hormones…
Non-Pharmacological Strategies Benefits for the Nervous System
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Accident Injury Recovery in El Paso Beyond Waiting Guide
Accident Injury Recovery in El Paso Beyond Waiting
Abstract
After a car accident or other personal injury, many people leave the emergency room with pain medicine, muscle relaxants, anti-inflammatory drugs, and instructions to rest.…
Women’s Hormonal Health: Understanding Testosterone Deficiency
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
When Spinal Joint and Nerve Pain Needs a New Approach
When Spinal Joint and Nerve Pain Needs a Second Look
Abstract
Complex spinal joint and nerve pain can be difficult to treat because the pain may not come from a single structure. The spinal joints, discs, muscles, ligaments, vertebrae,…
Sports Neuropathy Recovery: Understanding Your Options
Sports Neuropathy Recovery: A Whole-Body Wellness and Integrative Care Approach
Abstract
Sports can strengthen the body, but athletic activity can also place unusual stress on the nervous system. A peripheral nerve may become compressed,…
Integrative Obesity Care Approaches for Cardiometabolic Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut Health, Regenerative Therapies, and Peptide Support Benefits
Gut Health, Regenerative Therapies, and Peptide Support: An Integrative Wellness Approach
Abstract
The digestive system does much more than break down food. The intestinal lining also helps control what enters the bloodstream, interacts…
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