muscles

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic…

Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect…

Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg…

Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…

https://www.youtube.com/shorts/xQDvSioYJco Introduction The body is an amazingly complex machine as it…

Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the…