Stress: How Stress Leads to Burnout & Inflammation
There are many stressors that activate the nervous system. These stressors impact the methylation process,…
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methylation
Understanding Epigenetic Methylation
Methylation in the Human Body
Methylation, commonly referred to as the "one-carbon metabolism", is the transfer…
Principles of Nutrition for Methylation Support
To promote methylation support through diet and lifestyle changes, many healthcare professionals recommend…
Diet and Lifestyle Changes for Methylation
While taking supplements can help promote methylation support, many healthcare professionals have become aware of…
Risks of Methylation Supplementation
Benefits of Methylation Support
Many people with health issues associated with genetic SNPs due to abnormal…
Understanding DNA Methylation Deficits
Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare…
Introduction to DNA Methylation Status & Activity
Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity
Methylation is the process of…
What Foods to Choose to Improve DNA Methylation
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements…
What Not to Eat to Improve DNA Methylation
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation
Methylation is an important process…
The Role of Methylation Adaptogens
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens
When we support DNA methylation in the human…
What to Eat to Improve DNA Methylation Part 2
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is an essential process which…
What to Eat to Improve DNA Methylation Part 1
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is a fundamental process…
Nutraceutical & Medication Interactions for Methylation
Nutraceutical Interactions
According to research studies, understanding possible nutraceutical interactions for…
Detoxification for Methylation Support
Dr. Alex Jimenez Discusses How Detox Helps Methylation
Reducing our exposure to environmental toxins and…
Methylation Support For Inflammation And Oxidative Stress
Dr. Alex Jimenez Explains How Inflammation and Oxidative Stress Affects Methylation
DNA methylation activity is…
The Role Of The Microbiome In DNA Methylation
Dr. Alex Jimenez Discusses Microbiome and Methylation
Research studies have demonstrated that our microbiome…
Methylation, Nutrition, And Lifestyle Habits
Dr. Alex Jimenez Explains Methylation, Nutrition & Lifestyle Habits
A variety of healthcare professionals…
Assessment of Methylation Status Part 4
Dr. Alex Jimenez Explains Methylation Status, Inflammation and Oxidative Stress
As previously mentioned in the…
Assessment of Methylation Status Part 3
Healthcare professionals can use several clinical assessments to examine the methylation status of their patients.…
Assessment Of Methylation Status Part 1
Healthcare professionals can utilize a variety of clinical assessments to evaluate the methylation status of…
When Methylation Goes Wrong Part 2
Dr. Alex Jimenez Explains Why Methylation Can Go Wrong
As previously discussed, many healthcare professionals…
When Methylation Goes Wrong Part 1
Dr. Alex Jimenez Explains Why Methylation Can Go Wrong
Many healthcare professionals have demonstrated several…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
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Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
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