Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
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Heel Spur Treatment | Video
Heel Spur: Blanca, born and raised in El Paso, TX, has been suffering from heel spurs for about two years. As a…
Low Back Pain Therapy Chiropractor
Andres "Andy" Martinez first came to see Dr. Alex Jimenez in Push Fitness after experiencing low back pain and knee…
Health Benefits From Chiropractic Care
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all…
Lower Back Pain Chiropractic Treatment | El Paso, TX. | Video
Pablo Mena and his son, Pablo Alonso Mena, started receiving chiropractic care and physical therapy with Dr. Alex…
What is Central Sensitization? | El Paso, TX Chiropractor
Central sensitization is a state of the nervous system that's related to the development and maintenance of…
ART and PNF Treatment for Sciatica in El Paso, TX
Low back pain occurs due to a variety of causes, which is why it is often poorly diagnosed and treated. As there…
Cyclists Benefit With Chiropractic | El Paso, TX.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…
Physical Therapy for Sciatica in El Paso, TX
A healthcare professional may refer you to a physical therapist to help you relieve your sciatica. Physical therapy…
Sciatica and Radicular Back and Leg Pain in El Paso, TX
If you have lower back or buttocks pain which runs into your thigh or past the knee to one leg and foot, a…
Plantar Fasciitis And Chiropractic Treatment | El Paso, TX.
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day,…
Types of Treatment for Cerebral Palsy in El Paso, TX
Children with cerebral palsy have various needs. Some children have problems with motor skills and spasticity, but…
Whiplash Massage Chiropractic Therapy El Paso, TX | Video
Whiplash Massage: Sandra Rubio describes how whiplash-associated disorders resulting from an automobile accident…
Massage Therapy Chiropractic Care In El Paso, TX. | Video
Massage Therapy: Damaris Formeman is a massage therapist at Dr. Alex Jimenez's chiropractic care clinic. As an…
Chiropractic And Massage Work Hand In Hand
Chiropractic and Massage: Duos often create more exciting outcomes. Lewis and Clark, the Lone Ranger and Tonto, and…
Massage May Ease Chronic Back Pain
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Massage Therapy Center
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and…
Need To Relax? How About A Massage
We all want to relax. In our hectic lives, it's hard to find time for R&R. If you deal with this in your life,…
Lumbar Disc Herniation, Massage and Chiropractic
Among the young college athletes and professional athletes alike, low back pain is considered to be one of the most…
Massage Tips
A good massage is one of life's little pleasures. Sure you could go to school for massage therapy, or you could…
Chiropractic Adjustments Over Massage
A majority of individuals experience symptoms of back pain or neck pain, as a result of trauma from an injury or an…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Healthy Valentine’s Day Foods That Celebrate Love
Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration
Valentine's Day is the perfect time to show love with a special meal. Instead of heavy, sugary treats that leave you tired, choose foods that are good for…
Self-Massage for Sciatica: Techniques and Tips
Self-Massage for Sciatica: Simple Home Techniques and Integrative Chiropractic Care at Wellness Doctor Rx
Sciatica brings sharp, shooting pain that starts in the lower back and travels down one leg. It occurs when pressure is applied to…
Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…