The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Browsing Tag
loss
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no…
The Role of Hydration in a Healthy Pregnancy
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
Muscle Contracture: Causes, Effects, and Treatment Options
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Overcoming Exercise Fears: Fear No More, Start Exercising Today
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
How Acupuncture Can Help With Weight Loss
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Focusing On Your Weight Loss Journey | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
Losing Weight To Alleviate Back Pain
Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
Body Composition Terminology Guide
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…
The Body’s Metabolism and Body Composition
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…
Superfoods Can Help Achieve Optimal Health
Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health.…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Acute, Chronic Back Pain and Nutritional Relief
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…
The Ketogenic Diet and What to Know | El Paso, TX.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?…
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Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
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