injury

Understanding Nerve Blocks: A Guide to Diagnosis & TreatmentUnderstanding Nerve Blocks: A Guide to Diagnosis & Treatment

Understanding Nerve Blocks: A Guide to Diagnosis & Treatment

For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms? Nerve Blocks A… Read More

January 24, 2024
Keeping your Posture Right: All about the Splenius CapitisKeeping your Posture Right: All about the Splenius Capitis

Keeping your Posture Right: All about the Splenius Capitis

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024
Creating a Fitness Mindset To Maintain MotivationCreating a Fitness Mindset To Maintain Motivation

Creating a Fitness Mindset To Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024
Unlock the Heart Health Benefits of PrunesUnlock the Heart Health Benefits of Prunes

Unlock the Heart Health Benefits of Prunes

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024
Acupuncture Pain Management: A Guide to ReliefAcupuncture Pain Management: A Guide to Relief

Acupuncture Pain Management: A Guide to Relief

For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain?… Read More

January 16, 2024
Oven Roasted Potatoes: A Guide to Nutrition and BenefitsOven Roasted Potatoes: A Guide to Nutrition and Benefits

Oven Roasted Potatoes: A Guide to Nutrition and Benefits

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024
Secrets of Healthy Spinal Rotation: Ultimate GuideSecrets of Healthy Spinal Rotation: Ultimate Guide

Secrets of Healthy Spinal Rotation: Ultimate Guide

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024
What You Need to Know About Cracked Ribs: Pain and TreatmentWhat You Need to Know About Cracked Ribs: Pain and Treatment

What You Need to Know About Cracked Ribs: Pain and Treatment

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024
Cold Therapy Using Ice Tape: The Ultimate GuideCold Therapy Using Ice Tape: The Ultimate Guide

Cold Therapy Using Ice Tape: The Ultimate Guide

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024
The Sit & Reach Test: Assess Your FlexibilityThe Sit & Reach Test: Assess Your Flexibility

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024
Understanding Thoracodorsal Nerve Injury: What You Should KnowUnderstanding Thoracodorsal Nerve Injury: What You Should Know

Understanding Thoracodorsal Nerve Injury: What You Should Know

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024
Recovering from Elbow Dislocation – Step-by-Step GuideRecovering from Elbow Dislocation – Step-by-Step Guide

Recovering from Elbow Dislocation – Step-by-Step Guide

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023
Physical Therapy After Total Ankle Replacement: What To ExpectPhysical Therapy After Total Ankle Replacement: What To Expect

Physical Therapy After Total Ankle Replacement: What To Expect

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023
Simple Exercise Tips for Taking a Workout BreakSimple Exercise Tips for Taking a Workout Break

Simple Exercise Tips for Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023
Adding Sunflower Seeds to Your Diet: The BenefitsAdding Sunflower Seeds to Your Diet: The Benefits

Adding Sunflower Seeds to Your Diet: The Benefits

For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds… Read More

December 18, 2023

Treating Chronic Tension Headaches: What You Need to Know

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Understanding Spinal Synovial Cysts: Symptoms & Causes

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Taste the Heat with Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

The Benefits of a Stand Desk for Lower Back Discomfort

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Kinesiology Tape: How to Release Neck & Shoulder Trigger Points

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Train Your Glutes: An In-Depth Guide to Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Turf Toe Injury: When to See a Doctor

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023