Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling…
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hydration
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing…
A Guide to Natural Colon Cleanses
For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate…
Watermelon Nutrition: EP Wellness and Functional Clinic
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
When The Body Craves Salt: EP Wellness and Functional Medicine
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Kidney Detox: Wellness Doctor Rx
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Why Water Is So Important to Obtaining a Healthy Spine
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin,…
Hydration Is Important To Spinal Health In El Paso, TX.
Hydration: There is no denying that a healthy diet is integral to overall wellness and staying hydrated is…
Stay Hydrated And Six Easy Ways To Do It
Stay Hydrated: Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking,…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
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