Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
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health
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
What Causes Sciatica? | El Paso, TX (2021)
https://youtu.be/EB5ZqHVI46c
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Why Choosing Functional Medicine Is Important | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
BMI & BIA Exposed | El Paso, TX (2021)
https://youtu.be/irPltd6o8wA
Introduction
In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Strategical Antiviral Approaches To The Body | El Paso, TX (2021)
https://youtu.be/V8dYu2p_bY0
Introduction
In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…
Neuromuscular Massage For Muscular Pain
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…
Chiropractors Exposing Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/fkE7EDqT1lA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Focusing On Your Weight Loss Journey | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
A Natural Way To Treat Inflammation | El Paso, TX (2021)
https://youtu.be/lveuOLqAmKE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
What We Do With Functional Medicine | El Paso, TX (2021)
https://youtu.be/5cV5kAJmcvw
Introduction
In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…
Psoriatic Arthritis Knee Pain
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…
Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)
Introduction
The previous article talked about how photobiomodulation or low laser therapy can help…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Delayed Car Accident Symptoms: Hidden Warning Signs and a Wellness-Based Recovery Path
A car accident does not always cause pain right away. Many people feel shaken but think they are fine, only to later notice headaches, neck stiffness, back pain,…
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Integrative Hormone Care Plan to Address Imbalances
Integrative Hormone Care, Iron Physiology, SHBG, and Metabolic Context: Evidence-Based Strategies That Work in Real Clinics…
DHEA: Natural Ways to Balance Levels in Hormonal Health
Explained by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Integrative Hormone Optimization and Chiropractic Protocols
Integrative Hormone Optimization and Chiropractic Care: A Patient-Centered, Evidence-Based Pathway for Mood, Sleep, Libido, and…
Navigating Hormonal Complexities in Integrative Medicine
Navigating Hormonal Complexities: Advanced Insights into SHBG, PCOS, PSA, and DHEA
As a practitioner dedicated to integrative…
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Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery?
Concussion Tests
A concussion is a temporary change in brain function that occurs from a traumatic brain…
Dealing with Elbow Pain from Lifting: Effective Strategies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By…
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