Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training…
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Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Back Pain Phone Apps: Finding The Right One For You
Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…
Spinal Decompression Surgery: Laminotomy and Laminectomy
Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on…
Body Composition Terminology Guide
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Enjoy the Hobbies You Love Without Back and Neck Pain
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.…
The Spinal Muscles: An Extensive Guide
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…
Essential Oils Back Pain Guide
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…
The Chiropractic Guide to Back Spasms
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics…
Sciatica Chiropractic Treatment Guide
Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he…
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night.
To…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
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