Sciatica Causes: Genetics, Low Back Problems, Piriformis, Arthritis
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…
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genetics
Discussing The Benefits Of Micronutrients With Dr. Ruja | El Paso, TX…
https://youtu.be/tIwGz-A-HO4
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
Musculoskeletal System and Oxidative Stress
What is Oxidative Stress?
Oxidative stress represents an imbalance in the body. This imbalance is between reactive…
Genetics and Chronic Kidney Disease
Chronic Kidney Disease (CKD) is a degenerative condition linked to multiple co-morbidities and an increased risk of…
The Genetic and Preventive Approach to Stop Hypertension and Kidney Disease
The previously published clinical guidelines to treat cardiovascular disease (CVD) were precisely approaches to…
The Science Behind Genetic Encoding and Endurance Performance
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics…
Migraines: A Functional Perspective
What Is A Migraine?
When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals…
Antigens and Autoimmune Disease
There are over 80 different autoimmune diseases. An autoimmune disease is when the body is so inflamed from the…
Hypertension : A Functional Approach
Hypertension refers to high blood pressure. Hypertension is not always caused by increased levels of LDL or low…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…
DNA Skin: Oxidation, Detoxification, & Inflammation
The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…
DNA Skin: Collagen, Sun Sensitivity & Sun Damage
In order to have the optimal skin for the body, a specific combination of topical treatments, nutrition, and…
DNA Mind: Addictive Behaviors
One of the most interesting aspects of the human brain is its ability to become addicted. Addiction is a serious…
DNA Mind: Mood Regulation
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly…
Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Health & Wellness: Genetics and Nutrition Part 4 of 4
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA…
Health & Wellness: Genetics and Nutrition Part 3 of 4
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our…
Health & Wellness: Diet and Nutrition Part 2 of 4
Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…
Health & Wellness: Genetics and Nutrition Part 1 of 4
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two…
Podcast: Personalized Medicine Genetics & Micronutrients
https://www.youtube.com/watch?v=tIwGz-A-HO4
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the…
Health & Wellness: Vitamin Metabolism
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways.…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain?
Cupping Therapy
This ancient treatment is gaining…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
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