functional

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Body misalignment can cause various symptoms, ranging from headaches, neck and back pain, sore feet, joints,…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…

Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in…

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…

Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe.…

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…