Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
Browsing Tag
exercise
Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are 4 exercise/stretches that your…
Living a More Healthy Life El Paso, Texas
Your health is easily one of the most important things in your life. When your health is good, you feel better, are…
Walking To Your Daily Routine El Paso, Texas
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things. What you don't…
Exercise for Methylation Support
Dr. Alex Jimenez Discusses Exercise and Methylation
A personalized, moderate exercise plan can promote…
The 3 Health Benefits That Walking Provides To Your Spine El Paso, Tx.
You hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have…
Exercise and Disease Progression in Multiple Sclerosis
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic,…
Benefits of Exercise for Multiple Sclerosis
Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where the…
Exercise In Multiple Sclerosis: An Integral Component Of Disease Management
Participating in regular physical activities and exercises is essential towards maintaining overall health and…
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…
3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office…
What Chiropractic Patients Want To Know About Pilates
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Cyclists Benefit With Chiropractic | El Paso, TX.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…
Effectiveness of Exercise: Neck, Hip & Knee Injuries from Auto…
Based on statistical findings, approximately more than three million people in the United States are injured in…
How Runners Can Benefit From Chiropractic Care
Runners: Step. Ouch. Step. Ouch. Step. Ouch.
Running is one of the most popular forms of exercise, and offers…
5 Exercise Tips For Chiropractic Patients
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors,…
Must-Do Exercise Plan Rejuvenates Older Muscles
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that…
Exercise May Protect Kids From Depression Later in Life
New research has found more evidence to suggest a definite link between exercise and depression, this time seeing…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
Read More...
El Paso Neuropathy Relief with Integrative Care
El Paso Neuropathy Relief: Managing Burning, Tingling & Numbness Without Surgery
Peripheral neuropathy is a condition that…
Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Personal Finance
More Top Stories
Magnesium for Pain Relief: The Best Forms to Use
Best Types of Magnesium for Pain Relief: A Complete Guide to Muscle Aches, Nerve Pain, and Recovery
Magnesium is a key mineral that helps many body functions, like relaxing muscles, supporting nerve function, and producing energy. Many…
Recovery Strategies for Opioid Use Disorder in a Clinical Approach
Gain insight into the clinical approach to opioid use disorder and its importance in the journey to recovery.
Overcoming Barriers in Managing Opioid Use Disorder: Strategies for Effective Care
Many individuals nowadays suffer from…
Fitness vs. Wellness: Balancing Both for Success
Fitness vs. Wellness: Key Differences and How Exercise and Chiropractic Care Enhance Both
Many people talk about staying healthy, but terms like "fitness" and "wellness" can seem confusing. Fitness refers to your body's…
Opioid Therapy Insights for Pain Management in a Clinical Approach
Discover how a clinical approach to pain management can enhance the effectiveness of opioid therapy in alleviating pain.
Key Points on Safe Pain Management with Opioids
Pain Affects Many People: Research suggests that about 100…
Navigating Holiday Gut Woes: Beat the Discomfort
Navigating Holiday Gut Woes: Causes, Symptoms, and Simple Fixes for a Happier Season
The holiday season sparkles with joy, family gatherings, and delicious feasts. But for many, it also brings unwelcome guests: tummy troubles…
A Clinical Approach for Recovery from Substance Use Disorder
Gain knowledge on the clinical approach to substance use disorder and its impact on treatment and patient outcomes.
Understanding Substance Use Disorder: Causes, Identification, Management, and Health Impacts
Imagine waking up every day…
Improve Posture Naturally through Chiropractic Support
Best Exercises and Activities to Improve Posture Naturally
Good posture means holding your body in a way that puts the least strain on your muscles and joints. It helps you stand, sit, and move better. Many people have poor…
Functional Wellness Guide for Autoimmune Conditions
Explore the connection between autoimmune conditions and functional wellness for improved health and vitality.
Functional Wellness: A Holistic Approach to Managing Autoimmune Conditions
More individuals are looking for natural solutions…
Enhanced Recovery After Surgery with Integrative Care
Enhanced Recovery After Surgery (ERAS) Programs for Spine Surgery: Key Components and Innovative Approaches to Better Outcomes
Spine surgery helps many people experience pain relief and improve their daily lives. Modern…
Pain Management Strategies and Insights in a Clinical Setting
Discover innovative approaches to pain management in the clinical setting that improve patient health outcomes.
Understanding Pain Management: A Comprehensive Guide to Relief, Recovery, and Long-Term Wellness
Pain affects almost everyone…
Market Media