exercise

Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss,…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…

Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the…

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…