Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Browsing Tag
exercise
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with…
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Squat Exercises Causing Low Back Pain
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Chiropractic Wellness and Health
When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…
Leg Spasms and Cramping
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
Back Pain Phone Apps: Finding The Right One For You
Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…
Arm and Shoulder Injuries After Motor Vehicle Accidents: How Integrative Care Supports Recovery
Why Arm and Shoulder Pain Is Common After a Crash
Arm and shoulder injuries are very common after motor vehicle accidents. The shoulder is one of the…
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Restoring Healthy Posture Through Effective Techniques
Restoring Healthy Posture: How Regenerative Therapies and Chiropractic Care Support Spine Wellness in El Paso
Hello friends and…
Inpatient Management Insights on Gastrointestinal & Liver Health
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Auto Accident Hip Injuries and Their Treatment Options
Auto Accident Hip Injuries: Wellness Treatment
Motor vehicle accidents can place a powerful force on the body. One area that often…
Women’s Health Benefits Overview for integrative Hormones
Unlock the secrets of integrative hormones in women's health. Learn how your hormones affect your daily life and wellness.…
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Better Sleep with Hypothyroidism | Wellness Clinic
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type of thyroid disease. But understanding what to do and then doing it are different, many people still don't get the…
Insomnia and Thyroid Disease | Wellness Clinic
Insomnia is one of the most frequent complaints Americans bring to their own healthcare professional. What you may not know is that insomnia may be attributed as a side effect associated with thyroid disease.
What's the connection…
Lifestyle Changes for Managing Thyroid Disease | Wellness Clinic
A butterfly-shaped gland found at the front of the neck, the thyroid gland, may not look like much, but it can wreak havoc on your health, when it isn't functioning properly. The thyroid gland produces thyroxin (T4) and triiodothyronine…
How Lifestyle Changes Can Improve Thyroid Disease | Wellness Clinic
Any doctor can tell you that to handle thyroid disease, you need a suitable dose of thyroid hormone to replace what your body isn't currently making on its own, or that you may need other forms of medications to control the excess. However,…
Dietary Strategies: Treatment Of Metabolic Syndrome
Dietary Strategies:
Abstract: Metabolic syndrome (MetS) is established as the combination of central obesity and different metabolic disturbances, such as insulin resistance, hypertension and dyslipidemia. This cluster of factors affects…
Turmeric: Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. We review things to keep in mind to limit any potential side effects.
Potential Benefits…
The Importance of Exercise with Thyroid Disease | Wellness Clinic
The thyroid gland is a small, butterfly-shaped gland located in the lower portion of the neck which secretes thyroid hormones, such as T3, or triiodothyronine, and thyroxine, or T4. The thyroid gland is primarily in charge of regulating the…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid produces a hormone that regulates your metabolism, the process which converts everything you drink and eat into energy.…
Metabolic Syndrome And Chiropractic
Metabolic Syndrome:
Key indexing terms:
Metabolic syndrome X
Insulin resistance
Hyperglycemia
Inflammation
Weight loss
Abstract
Objective: This article presents an overview of metabolic syndrome (MetS), which is a…
Foods to Avoid When Managing Hypothyroidism | Wellness Clinic
Hypothyroidism can be a tricky condition to handle, and what you eat could interfere with your treatment. Some nutrients influence the function of the thyroid gland, and certain foods can inhibit your body's ability to absorb them.
…
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