Variations Of The MET Technique For Muscle Pain
Introduction
The various muscle groups in the body allow the host to move around and function through many actions…
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What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
To Stretch Or Strengthen Connective Tissues Using The MET Technique
Introduction
The human body has numerous musculoskeletal muscles that allow the host to do various movements…
Tips On Maintaining Good Posture Using The MET Technique
Introduction
Every day, the body is in constant rest or active motion when needed, from working to exercising and…
MET Techniques On Trigger Point Formation
Introduction
Environmental factors can affect the body and lead to chronic conditions involving the …
Nutrition Support For Adrenal Fatigue: EP Wellness Clinic
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate…
Fatigue and Exhaustion: Wellness Doctor Rx
Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like…
Kidney Detox: Wellness Doctor Rx
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…
Nerve Damage Symptoms Wellness Doctor Rx
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain…
Yoga and Chiropractic Wellness Doctor Rx
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…
Energy Boosting Foods Wellness Rx
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…
Stress Health
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Neuromusculoskeletal Optimization
Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system that helps to…
Chiropractic Wellness and Health
When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Non-Traumatic Spinal Cord Injury
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Drained Energy: Boost The Central Nervous System
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…
Chiropractic Toxin Release
After a chiropractic adjustment, the body can feel weird or out of sorts. This is completely normal and can be…
Human Musculoskeletal System
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by…
The Power of Bio-Chiropractic for Boosting Energy Levels
Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
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The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
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Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
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