Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps…
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energy
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
Unlocking the Power of Fat: Energy Conversion Explained
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…
The Benefits of Walking: Fitness, Fat Burning, and Health
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
The Role of MET Therapy in Treating Adductor Strain
Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of…
Maximizing Performance with Glycogen Restoration
For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help…
Improve Breathing Techniques for Optimal Exercise Performance
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
For individuals wanting to improve or maintain skin health, can incorporating acupuncture help improve skin and…
Unlocking Better Sleep: The Role of Acupuncture for Insomnia
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
Using Acupuncture to Improve Athletic Performance
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…
How Acupuncture Can Help With Weight Loss
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
Creating a Fitness Mindset To Maintain Motivation
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
Acupuncture Pain Management: A Guide to Relief
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help…
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
Optimize Your Workouts With Wearable Weights
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Acupuncture Treatment: Unlock Natural Healing with Thin Needles
For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a…
Easily Digestible Foods
With the summer heatwave blasting through, some individuals can experience digestive health problems. The…
Food Energy Density: EP Wellness and Functional Medicine Clinic
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…
Walking Energy Snacks: EP’s Functional Medicine Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen…
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Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
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