el paso fitness

Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and…

At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad…

For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising…

You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…

High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…

TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects…

Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish…

Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact,…

Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…

The health benefits of weight lifting go beyond big muscles. Strength training for building and maintaining strong…

Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation…

The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…

Visit the Mercola Video Library By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a…