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The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the…

How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…

Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the…

Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and…

Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of…

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…

Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important…

Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…

Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…

Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in…

Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac…

Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you…

Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides,…

How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty…

How often do you feel more susceptible to pain? Autoimmune brain diseases, such as autoimmune encephalitis and…

Do you often feel low brain endurance for focus and concentration? Do you often crave sugar and sweets in the…

Do you often feel energy level drops in the afternoon? Do you often crave sugar and sweets in the afternoon? Do you…