decompression

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…

Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are…

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic…

Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and…

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…