Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Can physical therapy with instrument-assisted soft tissue mobilization or IASTM improve mobility, flexibility, and…
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decompression
Acupuncture for Ulcerative Colitis: How It Can Help
For individuals dealing with ulcerative colitis, can acupuncture treatment benefit those with UC and other…
The Importance of Moderate Exercise for Health and Wellness
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
How Acupuncture Can Help with Eye Problems
For individuals experiencing eye problems, can acupuncture treatment help and benefit overall eye health?…
Deep Buttock Pain: Causes, Symptoms, and Treatments
Can physical therapy treatment protocols aimed at improving range of motion and flexibility around the hip and…
Unlocking Better Sleep: The Role of Acupuncture for Insomnia
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
Relieve Sciatica Pain with Acupuncture: What You Need to Know
For individuals considering acupuncture for sciatica relief and management, can knowing how it works and what to…
The Role of Intervertebral Foramen in Spinal Nerve Function
For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen…
Unlocking Optimal Movement: The Secrets of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
Weightlifting Knee Injury Prevention: All You Need to Know
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of…
Strengthening the Multifidus Muscle: How it Stabilizes the Spine
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle…
What is a Subluxation? Breaking Down Chiropractic Terminology
For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding…
Make Sense of Different Salt Types for Your Diet
For individuals looking to improve their diet, can knowing the different salt types help in food preparation and…
How Quadriceps Tightness Can Cause Lower Back Pain
For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and…
Using Acupuncture to Improve Athletic Performance
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…
The Ultimate Guide to Tomatillo Health Benefits
For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and…
How Acupuncture Can Help With Weight Loss
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Strategies to Reduce Leg Back Pain using Decompression
Can individuals with leg and back pain find the relief by incorporating decompression to reduce pain-like…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
Understanding FOOSH Injury: The Basics and Treatment Options
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto…
How to Treat Achilles Tendon Injury: Prevention and Solutions
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can…
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
Chiropractic Care, Skeletal Health, and Cardiovascular Benefits
Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively.
Chiropractic…
Sciatica: Understanding Low Back & Hip Pain Symptoms
Discover common causes and innovative treatments for sciatica, correlating with low back & hip pain, to help you live a more…
Chiropractic MVA Healing Care and Injury Recovery
Holistic MVA Recovery at a Leading Wellness and Functional Medicine Clinic in El Paso
Motor vehicle accidents (MVAs) can…
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Hamstring Syndrome Relief: Understanding Pain Causes
Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down to the bottom of the foot, may be experiencing hamstring syndrome, a condition caused by pressure on the sciatic nerve. What…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.
Introduction
Eating the proper quantity of nutrient-dense meals not only feeds the body but also gives additional…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding…
Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
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